Finding trustworthy sciatica advice is never easy. There are a million different opinions circulating about the right way to deal with sciatica, but very few which actually offer any hope of finding a permanent cure. As I mention many times throughout this site, it is virtually impossible to truly recover if you are simply obsessed with managing the symptoms of the condition. It is far more important to recognize the actual source process causing the symptoms and work to resolve that issue if you even want to be truly free of the pain.
This commentary will provide some helpful advice for sciatica patients who do not know the best way to go about finding effective treatment for their painful conditions. This resource section contains a number of individual article topics, with each addressing particular subjects which may require some insightful advice.
The biggest problem for most patients with chronic sciatica pain is that they have been misled into believing in a misdiagnosed causation for their symptoms. In order to achieve an accurate diagnosis, I recommend all of the following:
Research your diagnosis thoroughly. Make sure to understand the symptoms you should expect and compare them against the symptoms you actually have. Remember, spinal causes of nerve compression will cause symptoms in specific areas of the lower body. If you have a wider range of symptoms, such as those which would be enacted by a disease process or regional ischemia syndrome, there is a good chance your condition has been misdiagnosed.
Get more than one diagnostic opinion. Also, try to get opinions from various types of care providers. Diagnostic diversity is often a sign of misdiagnosis. Remember, there can be spinal, nonspinal structural and nonspinal nonstructural sciatica causes.
Consider reading some quality knowledge therapy materials to recognize and mindbody contributors to your pain. It is crucial to know that virtually all cases of chronic symptoms have a psychological component. These psychoemotional considerations may be a major factor in causing psychosomatic sciatica, or they may simply act as overlay in a purely physically-motivated pain syndrome. Regardless, these emotional factors should be addressed in order to make a complete recovery. There is no risk here and the process does not take too much time or effort. In the long run, it might save you years spent in inappropriate and unnecessary treatment.
If you have tried a variety of indicated sciatica treatments for your diagnosed condition without success, there is a very good chance you have been misdiagnosed.
If your sciatica symptoms change often in severity, location and frequency, and you have been diagnosed with a pinched nerve, there is a good chance you have been misdiagnosed. This does not apply for patients diagnosed with central spinal stenosis.
Learn more about the fallacies of sciatic nerve damage from a herniated disc.
Learn to use caution when considering a sciatica relief product purchase.
Puzzled by lower back sciatica? You are not alone in misunderstanding what exactly qualifies sciatic nerve pain.
The topical dialogs below provide insights on sciatica and offer expert guidance for dealing with the burdens of the condition:
Preventing sciatica entails making certain lifestyle modifications that can help to create a healthy body and mind to ward off pain.
Recurring sciatica denotes acute attacks that occur over and over again in patterned or random flare-ups.
Want to know how to treat sciatica? First, you must learn what needs to be treated, in order to target the correct origin of pain.
Natural cures for sciatica come in many forms and can be just as effective as other types of treatment.
Working with sciatica is one of the most challenging aspects of chronic back and leg pain.
Sleeping with sciatica might also prove to be difficult, especially for patients who demonstrate symptomatic escalation in their favorite sleep positions.
Sciatica insomnia is the natural result of pain that occurs when a patients attempts to sleep.
Choosing the best sleeping position for sciatica is a highly personal process.
Sciatica research is the foundation of this website. Please help us to help others by taking part in our community and offering your experiences with sciatica.
Sciatica clinical studies can provide innovative therapies before they are generally available.
Sciatica medical tourism allows patients to travel for expensive or locally-unavailable therapy methods.
Coping with sciatica might be the best some patients can hope for, once they have given up on achieving a cure.
Back pocket sciatica is possible to experience when sitting with an object in the back pocket of your pants.
Why do I have sciatica? This is the key question asked by many patients with undefined diagnoses.
Eat right for sciatica and possibly reduce the symptoms to a more manageable degree.
Sciatica in teens is often overlooked by doctors who do not realize that sciatica can affect virtually all age demographics.
Curing sciatica is a challenge, but can be accomplished by a minority of fortunate patients.
Nerve root impingement is the primary cause of true spinally-motivated sciatica.
Do you experience sciatica when it is raining? Learn all about the physical and mindbody weather-related factors that may explain your increased symptomology.
Sciatica in athletes can diminish enjoyment of fitness pastimes and might even prevent a sportsperson from participating in their favorite activity.
We share many excellent sciatica tips for patients who can not find cures, but still want to better manage pain and improve life, despite pain.
In order to heal, you must have an accurate diagnosis, if the condition is indeed structurally-induced, then it is wise to apply appropriate treatments. If you have not been able to find relief through indicated treatments, your doctors might have got it all wrong.
If you feel your diagnosis is incorrect, based on any of the above criteria, I recommend getting a new opinion on your case and a complete neurological evaluation, if you have not already done so. If you do doubt your structural diagnosis and want to use the knowledge therapy approach to treat your pain, it is crucial to research your condition even more.
You need to understand all the evidence available to provide your mind with the logic it will need to repudiate the mistaken diagnosis and overcome the fear caused by the nocebo effect. This is very important for recovery.
Finding lasting relief is not always that difficult, despite sciatica's fearsome treatment-resistant reputation. The most important thing to remember is that ongoing severe sciatica is rarely actually the result of an unresponsive physical injury or any typical degenerative process.
Injuries will cause pain, but will also resolve on their own or respond to appropriate medical treatments. The body is designed to heal; it is one of our most basic anatomical programmings.
Mild to moderate spinal degeneration is a normal, expected and universal part of the aging process and is not normally the cause of any significant or lasting symptoms.
Sure, issues in the spine can cause sciatica, but they are far from the only possible explanations. This is an absolutely crucial fact for every patient to understand and consider carefully. Comprehending this simple paradigm shift in thinking is the key to recovery for most affected patients.
If you follow these simple pieces of sciatica advice, you will be better prepared to successfully manage or even cure your pain. Please enjoy the rest of this site as part of your ongoing research efforts and use the site search to locate any particular topics of interest.
Still looking for a cure? Read this sciatica help article to get you working towards a cure, instead of wasting your time with one failed treatment after another.